Health Benefits of Rice
Rice is a staple food for many Asian countries.
cambodian rice apsara rice

Rice is a highly regarded food choice and often a diet staple in many culture, particularly in Asia and some of its western counterparts. While its primary and most direct nutritional value is the provision to the human body with energy, rice has also many complementing health benefits including regulating bowel movements, stabilising blood sugar levels, and slowing aging process.It is also an essential source of vitamin B1 which is effective in countering nerves inflammation, digestive problems, metabolic issues, and enhancing mental health and athletic performance.

Additionally, it encompasses the ability to boost skin health, metabolism, digestion, weight loss efforts and reduce high blood pressure. Rice’s ability to improve the immune system has also enable it to prevent dysentery, cancer, and heart disease. As it continues to feed more than half of the world’s population, Rice has been and remains to be one of the most important crops in the world.

Source: Organic Facts, Medline Plus, Live Strong, International Rice Research Institute

World Rice Quotes

Variety Jasmine Rice Fragrant Rice Long Grain White Rice
5% USD950 USD915 USD475
10% - - USD465
15% - - USD455
A.1 Super - - USD390

** All price are in USD & per metric tonne
CRF or Phnom Penh Port.

9 Nutrition Benefits of Rice

Carbohydrates
Preferred and primary source of energy for your body.
Phosphorus
Formation and maintenance of bones and teeth.
Calcium
Strengthening and maintenance of bones and teeth.
Irons
Transport oxygen to the cells and removes carbon dioxide from cells.
Proteins
Production/regulation of nucleic acid, hormones, immune response, etc.
Manganese
Formation of connective tissue, bones and blood clots etc.
Vitamin B1
Counter nerves inflammation, digestive problems, metabolic issues, etc.
Vitamin B2
Promotes energy production and antioxidant protection.
Vitamin B3
Improve cholesterol levels and lower cardiovascular risks.
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  • APSARA
  • Jasmine Rice
  • apsara rice


    Phka Romdoul, Phka Romdeng, Phka Romeat, which are all species of the well-known Cambodian Jasmine Rice, has won the world’s best rice award in 2012, 2013 and 2014 consecutively, due to its natural aroma when it’s being cooked and its soft and tender texture when being consumed. Famous and well liked in both Asia and other regions such as Europe and America, the long-grain can only be grown and harvest once every year, to plant when raining season comes and harvest in October until January, making it especially precious when served.

  • Extra-long grain
  • Strong natural scent
  • Soft, sticky texture when cooked
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  • Fragrant Rice
  • apsara rice


    Sen Kra Ob, or better known as Fragrant Rice, grows in both wet and dry season of the country and can be planted in any general irrigation. Similar to the Jasmine Rice, the Fragrant rice is also a type of long grain that’s known for its natural fragrance while being cooked. It reflects a smooth, shining and soft texture when cooked, and is a perfect option for people who prefers soft yet chewy rice.

  • Long grain
  • Tender when cooked
  • Pearly white color
  • Sweet aroma and flavour
  • Fluffy texture when cooked
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  • White Rice
  • apsara rice


    Grown in both wet and dry seasons, the White Rice is predominantly used among the masses such as farmers and families in suburban areas as well as canteens and popular restaurants, due to its economical nature and ease of growing. Flexible in its uses and a common ingredient in many other processed products today, it is often found in cakes and rice wine etc.

  • Medium-length grain
  • White color
  • Distinct scent
  • Firm texture when cooked
  • A versatile tasty variety
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